Wellness
Wellness is the optimal state of health of individuals and groups. There are two focal concerns: the realisation of the fullest potential of an individual physically, psychologically, socially, spiritually and economically, and the fulfilment of one's role expectations in the family, community, place of worship, workplace and other settings.
Reference: New definition - World Health Organization 12 July 2006
Four important pillar of reach toward optimal health are below. Each one is dependent on others for success
List of Services
-
Fitness/MovmentList Item 1
Our bodies are desiged to move with great fluiditiy and pain free. The department of Health and Human Serices (HHS) Recommeds a minimum of 150 minuits of Vigorous activity each week.
-
SleepList Item 2
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories.
-Logan Foley
-
Diet/NutritionList Item 3
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
-
StressList Item 4
Stress: In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the "fight or flight" response, a complex reaction of neurologic and endocrinologic systems.
- William C. Shiel Jr. MD,FACP,FACR
Looking for your personal recommendations?
Life is a great journey with twists and turns along the way.
Take the comprehensive, personal health survey designed by health professional to identify where you start your customized plan!
This is an external link to my e-commerce site
Zorion Health is not a licensed healthcare provider. All of the products listed above and the statements have not been evaluated by the Food and Drug Administration. All product(s) is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition please review with your health care provider before starting any new product or program.